“Generally, medium-size braids are a safe choice, provided they are not overly heavy. The most harmful braids are those that are excessively tight and carry significant weight.” Dr. Kikam says that, when possible, it's typically a good idea to avoid extensions altogether—or at least to use minimal additional hair.

How long should you keep your braids on? According to hair care specialist Tatiana Dudley, braids with added extensions have a lifespan of four to six weeks, while those without tend to last approximately one to four weeks. "Anything beyond six weeks runs the risk of breakage," she says.

AVOID CONSTANT UP DO'S WITH YOUR BRAIDS Constantly styling your hair into high ponytails pulls at your hairline. This constant pulling and tightly weakens the hair along your hairline .